Sun, 15 Mar|
Balance in Challenge
Balance in Challenge is a highly personalized 8-day workshop designed to help you cultivate clear presence, ease of movement and freedom of expression in life, on stage or on the dance floor.
Time & Location
15 Mar 2020, 10:00 – 22 Mar 2020, 18:00
Zürich, Hermetschloostrasse 70, 8048 Zürich, Switzerland
Workshop with Peter Sweet and Jeanine Ebnöther Trott
Balance in Challenge is a highly personalized 8-day workshop designed to help you cultivate clear presence, ease of movement and freedom of expression in life, on stage or on the dance floor. This is a chance to get down to the nuts and bolts of how you move, breathe and connect to the world, and make profound changes that will effect your performance in every area of you life. Jeanine and Peter have been teaching this unique work for over 10 years and are ready to dive in with you exactly where you are.
Come prepared to play at your own ‘edges’, the places just on the borders of your comfort zone, and expand your experience of living. Balance in Challenge is designed for people from all walks of life who are interested in the relationship between movement, health and expression. Ages 18-99. No experience required.
What to expect?
8 days of intensive training in a small group with a lot of private attention and personal feedback (maximum 10 participants with 2 teachers present for all classes).
Three private Alexander Technique lessons where we will work with you to achieve a dynamic state of poise by quieting extra tension and expanding your awareness of your own movement.
30 hours of group classes where we will explore exercises from dance, physical theatre, clowning and martial arts. Within this playground, we will observe how each of our ways of moving affects everything that we do. We will challenge you to keep breathing, stay grounded and respond with ease in many situations.