Balance in Challenge

Workshop with Peter Sweet and Jeanine Ebnöther Trott

Balance  in Challenge is a highly personalized 8-day workshop designed to help  you cultivate clear presence, ease of movement and freedom of expression  in life, on stage or on the dance floor. This is a chance to get down  to the nuts and bolts of how you move, breathe and connect to the world,  and make profound changes that will effect your performance in every  area of you life. Jeanine and Peter have been teaching this unique work  for over 10 years and are ready to dive in with you exactly where you  are.

Come  prepared to play at your own ‘edges’, the places just on the borders of  your comfort zone, and expand your experience of living. Balance in  Challenge is designed for people from all walks of life who are  interested in the relationship between movement, health and expression.  Ages 18-99. No experience required.

What to expect?

8  days of intensive training in a small group with a lot of private  attention and personal feedback (maximum 10 participants with 2 teachers  present for all classes).

Three  private Alexander Technique lessons where we will work with you to  achieve a dynamic state of poise by quieting extra tension and expanding  your awareness of your own movement.

30  hours of group classes where we will explore exercises from dance,  physical theatre, clowning and martial arts. Within this playground, we  will observe how each of our ways of moving affects everything that we  do. We will challenge you to keep breathing, stay grounded and respond  with ease in many situations.